Top 100 Movies Before You Die Yahoo! I recently downloaded a lot of music, then I noticed a pattern. There are most often a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe could possibly be trying to tell me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that talk about how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale and exhale all day long. Then, after a few years I won't have to remind myself to emerge from bed each morning and breathe in and out..."
When people are stressed out, we tell them to take a deep breath. That simple act of centering on our breathing centers us inside the here and now. We ground inside ourselves our physical reality and recall our minds off their wanderings to the future or past, uniting our minds and bodies to live fully inside now moment.
When we have been in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When we're amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are associated with our breathing.
Following our breathing will be the doorway to meditation. We feed cellular structure of our bodies, relax in a natural rhythm and receive inspiration. The word 'inspiration' originates from the same root as 'respiration'. We are enlivened not just physically, but spiritually from breath of God along with the whispers of angels and muses in your ears.
Breathing is our connection to the natural world around us. We take inside the oxygen from the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of everything around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care in our environment, the ones around us. We are connected through the air we share.
And most apparent ' breath is life. If we have been breathing, and that we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, inside the medical world, breathing is a vital indicator of life and death. This points to another reason I may have found myself with several songs about breathing ' I found many of them on the soundtracks of the TV medical drama, Grey's Anatomy!
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